Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully restored. Even though a sprain is different as a break, it is often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for few weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive alternative. Although rest is correct part of recovery from your injury, rehabilitation is also very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will shoot longer get back to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing last! The idea is if you don’t push you to ultimately recover, your ankle might take the easy road to recover several state of just what’s fundamental. I mean that in order to can walk up a flight of stairs, but it’s totally feel the load in your ankle, jeopardize your health . that you are walk up, but wouldn’t it be better if precisely what people run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a 7-day period I was walking and down stairs with little pain and in two weeks time I became jogging far more. The ankle stayed swollen for a long time on the other hand continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707